We Meet You Wherever Your Journey Begins and Take You to Where You Desire to Be!!

722 Training House Personal Training is a one-on-one service where we will work closely together to set, achieve, and exceed all your health, wellness, body aesthetic and lifestyle goals. Statistics show that the benefits of working with a Personal Trainer far exceeds what any individual can achieve on their own as your Personal Trainer will help you stay committed and keep you accountable.

Personal Training can be purchased as a 30min taster session which is only sold once per client and makes the perfect gift for someone who may have never tried exercise before.

Single Personal Training Sessions can be bought and include a 15min assessment (with the first session only) and an hour session with your trainer.

Bundles of 10 can be bought for the ladies who are more serious about reaching their goals.  These bundles include a full body and lifestyle assessment and bi-weekly progress evaluation.  Your trainer will give you dietary advice, but you can also choose to get a personalized nutrition plan done for you by our inhouse nutritionist.

We can guarantee that beside achieving your weight loss goals, you will also walk away with a much healthier body and over all mindset, not to mention the boost in confidence that comes with looking and feeling great.

We offer Specialized Personal Training as well as Group Classes for the following:

  • Injury Prevention
  • Knee and Back Injury and Post Surgery Rehabilitation
  • Postural Correction
  • Relief of Certain Medical Conditions
  • Pre- and Post-Natal

* Strong * Happy * Confident * Healthy * Flexible * Pain Free*

For more information, please complete the form below and we will be in touch with you shortly