Welcome to 722 Training House

We provide a safe and enjoyable environment for women of all ages.  Our mission is to improve the quality of life for the women in our neighbourhood through a variety of speciality services that range from pre- and post-natal classes to weight loss programs to injury prevention and rehabilitation to bridal camps and so much more. We value women and want to empower them to take charge of their lifestyle and health to be able to look and feel incredible.  We aim to crown every queen that steps through our doors with confidence and excellence.

Nourishing Mind & Body Through Movement


Group Classes

Pilates, Yoga, Functional Fusion & Strength & Conditioning.

Body Transformation

12 Weeks To A New You. A Great Program for You and Your Friends.

Bridal Camp

A Fun Way For the Bride to Be and Her Bridesmaids to Prepare for the Big Day.

Personal Training

Strength & Conditioning, Weight Loss & Toning, Medical Referals.

Pilates Reformer

Core Strength, Postural Correction, Injury Prevention & Rehabilitation



Raveena Gill
" Ranjit made me feel really comfortable and guided me throughout the session. She clearly demonstrated to me and others how to correctly perform the exercise moves. Functional Fusion isn't something I have done before and I was surprised how challenging it can be but in a less obvious way to the weight and HIT sessions I usually do. I liked the class and the way it was taught, it left me feeling empowered. "
Paula Dornelly
"I have had nine pilates sessions so far with Ranjit. The pain in my back has gone, I am standing straighter, my body is more defined and I have lost weight! Ranjit is inspiration and cares about her clients. I will continue to go to classes as being in my 60s I have not felt this fit in a very long time. "
Fran Ibbotson
" I have ongoing issues with my hip, knee and shoulder, making movement very limited and causing my quality of life to suffer, the pain sometimes has been debilitating. Since working with Ranjit one to one and in class my overall health and fitness plus strength and flexibility in my joints has improved vastly and most of the time I am pain free "
Shezzy Kay
" Can not recommend enough! I work an office job and my posture was bad Ranjit really helped me resolve it, she’s an absolute dream to work with, kept me motivated and going. I have seen a massive difference and so has my nearest and dearest, This has made me feel more confident than ever and have recommended to all my friends and family. "
Mahdiya Dewji
" I have no words to thank Ranjit for all her support. I have never enjoyed working out as I did while having Ranjit as my personal trainor. More than a trainor she is a motivator, mentor and a «FRIEND» who is always ready to listen. Having no knowledge about nutrition, Ranjit has taught us alot,that today I can proudly say I know how to balance my meal. The best experience I've ever had is at 722 Training house. Special thanks to Ranjit who always motivated us and stood by us. A personal trainor who never judges or discriminates and always there to cheer you up throughout the whole session. All those looking for a personal trainor, 722 Training house (especially Ranjit) is the right choice. A special THANK YOU to the best Trainor (Ranjit)for all your support and guidance throughout my journey. Today I stand with more confidence because of your guidance and support. Thankyou Ranjit once again. "
Kay Coffey
" I have been able to visit 722TrainingHouse for personal physical sessions whenever the coronavirus restrictions have been lifted. The rooms and equipment are scrupulously and routinely sanitised so I never had any concerns about infection, but it is also a calm and restful space. My sessions have felt 100% safe and secure. I can’t wait until the sessions can start up again as I feel out of sorts physically! Ranjit clearly understands your needs and your limitations and sets the sessions to suit you. I come out feeling energised and keen to improve my posture. I wish 722TrainingHouse had been available to me years ago as I am sure I would be fitter now! "
Yo Shay
" I worked out with Ranjit throughout last year into 2021 during the quarantines. I was concerned about my mental health and mobility. Working out regularly with Ranjit helped me immensely with both. Ranjit is very knowledgeable I picked up so much about muscle groups and nutrition. From when to eat to enhance my workouts to becoming more mindful about how I move my body outside of the sessions, particularly my knee. I saw a huge improvement in my flexibility and strength after a short period which was a great motivator. Ranjit is a diligent and caring instructor. As someone who has worked out consistently throughout adulthood (I am in my early 40's)I can say Ranjit is one of the best instructors I've experienced. She knows how to challenge me in the sessions and knows I like a good burn. She is able to tweak my form so I get maximum benefit from each exercise. My body and strength has transformed from working with Ranjit consistently. I have gone down 2 dress sizes and am now at my pre-Covid weight! I had an old knee injury from running and Ranjit worked with me to improve my strength and my knee has become so much better, no more pain! I am very pleased and would highly recommend Ranjit. Thank you for all your hard work Ranjit! "
Natasha Khan
" I met ranj and from the first day I knew I was in good hands. Supportive, kind, uplifting are an understatement. She showed and is still showing me how to be confident, how to be strong and how to articulate my well-being. I can see her technique and structure is no doubt through years and years of experience. A woman’s women here to make room for all of us. Give us all the confidence we deserve. A single sessions in with ranj will leave you mentally revitalised let alone the difference you feel within yourself. If your here to make a change about your health and fitness and your a woman who needs to find herself this is the place. "
Navdeep Kaur
" I could not have found a better Yoga/Pilates trainer. Ranjit is absolutely amazing. she works alongside her clients wholeheartedly, gives them the best advice. She has all the right knowledge. Ranjit has been so flexible with me as I have other commitments, she adjusted my sessions according to my availability and put her 100 percent effort in helping me through. Due to my health conditions, I had gone to many instructors in town but Ranjit has been the best. I feel so good health wise, in myself. Thank you so much, Ranjit. You are a star. "
Shabnum H
" My gym experience has been brilliant. Ranjit has been my personal trainer for over a year. She's not only motivated me but helped me build my self esteem and confidence. I have benefitted from all her classes especially yoga, cycling and lbt classes. I recommend Ranjit's classes to everyone. You will definitely have a fun, challenging and motivating experience. "
Shaz Bibi
" Absolutely excellent, motivating and encouraging. I can see the difference already, will definitely be a regular "
Shabnum Hussain
" Excellent atmosphere, exceptionally motivating classes, good workout regimes always fits around my lifestyle recommended to all. Thanks for making me fit again. Love you keep up the hard work. "
Ryan Jones
" Myself , wife and son attended at 722 for a weekly class and I must say how friendly Ranjit it! As soon as we meet her we knew it was the perfect place to start our yoga journey! There no messing around and fluffy yoga stuff. One thing we noticed is how knowledgeable Ranjit is. She simply scanned us and pointed things out in our body posture we had never noticed. We love our sessions and it’s truly a highlight of our week. Ranjit has created a beautiful space for anyone and great a very welcoming and no judgement stance on her sessions. Highly recommend! "