Welcome to 722 Training House
We provide a safe and enjoyable environment for women of all ages. Our mission is to improve the quality of life for the women in our neighbourhood through a variety of speciality services that range from pre- and post-natal classes to weight loss programs to injury prevention and rehabilitation to bridal camps and so much more. We value women and want to empower them to take charge of their lifestyle and health to be able to look and feel incredible. We aim to crown every queen that steps through our doors with confidence and excellence.
Book Your Free 15 Min Introduction Call:
Nourishing Mind & Body Through Movement
A BESPOKE SERVICE FOR WOMEN OF ALL AGES AND WALKS OF LIFE. WE HAVE A LITTLE SOMETHING FOR EVERYONE:
Group Classes
Pilates, Yoga, Functional Fusion & Strength & Conditioning.
Body Transformation
12 Weeks To A New You. A Great Program for You and Your Friends.
Bridal Camp
A Fun Way For the Bride to Be and Her Bridesmaids to Prepare for the Big Day.
Personal Training
Strength & Conditioning, Weight Loss & Toning, Medical Referals.
Pilates Reformer
Core Strength, Postural Correction, Injury Prevention & Rehabilitation
SEE WHAT OUR CLIENTS ARE SAYING ABOUT US
12 REASONS WHY YOU SHOULD JOIN 722 TRAINING HOUSE: