A BESPOKE SERVICE FOR FEMALES ONLY
Yoga promotes harmony by connecting Body, Mind and Spirit as one. Regular practice increases flexibility and strength, improves respiration, energy, and vitality. Yoga also assists in regulating your metabolism, helping with weight reduction, as well as cardio and circulatory health. Yoga is practiced by many professional athletes to improve their athletic performance and to protect them from injuries. The beauty of yoga is that you do not only achieve physical well-being, but it also promotes mental wellness and
a sense of grounding, allowing harmony to flow.
Pilates is a series of low-impact movements that emphasize on postural alignment
by predominantly strengthening the abdominal muscles. Regular practise improves the stability of the spine, hips, and buttocks. Strengthening numerous muscles
within the body, creating more balance within your body. Pilates focuses on
relaxing tense muscles which promotes equal muscle strength and tone.